Are you trying to navigate the emotional chaos of addiction or betrayal?
Recovery can feel overwhelming, especially when you're taking the journey without a roadmap.
That’s why we created iRecovery: a self-paced mini-course that provides a simple, structured path toward lasting change.
No guesswork. No shame. Just clarity, tools, and hope.
Here's What You'll Learn in iRecovery 101:
The Road
to Freedom
Understand the phases of recovery so you can know where you are and where you’re going.
Tracking Your
Recovery
Use the iRecovery Points System to build momentum and accountability in everyday decisions.
Make a Plan
to Recover
Learn the Principles of Recovery and build a Personal Recovery Plan that fits your life.
Identify Your
Circle of Five
Discover how to choose the right people to walk with you and offer meaningful support.
Bridging the Gap through Intentional Rhythms (for Couples)
Use daily and weekly tools to build trust, deepen connection, and strengthen your relationship.
Rebuilding Rhythms of Renewal (for Couples)
Create long-term healing with monthly and annual habits that celebrate growth and set healthy boundaries.
This Course Is for You If:
- You are an individual struggling with compulsive sexual behavior
- You are a betrayed partner seeking healing and structure
- You are a couple navigating recovery together
- You are someone looking for clarity, tools, and real progress
Your Healing Deserves a Plan
Enroll in iRecovery 101
What’s Included…
- 6 video lessons (10–20 minutes each)
- Planning tools
- Recovery routines for individuals and couples
- 6 months of course access so you begin your recovery journey right away
- Private, secure, and trauma-informed content
PLUS… actionable worksheets broken down by lesson to help you track your progress, reflect on your recovery journey, and apply the concepts and strategies learned in the course to your own life.
You don’t have to figure this out on your own.
Let iRecovery 101 guide you with steady, proven steps forward.
Note: Hope & Freedom University recommends beginning your recovery journey with our foundational course, Sex Addiction 101. Learn more about Sex Addiction 101 here before enrolling in iRecovery 101.
Meet Your Instructor
Tina Wehner, MTSC, LCMHCS, CSAT-S, CCBRT, CPTT-S, CMAT, CHFP
Tina has walked with hundreds of couples and individuals through betrayal trauma recovery. Her compassionate, clinically grounded approach helps partners regain safety, self-worth, and hope.
Learn More →Tina Wehner
MTSC, LCMHCS, CSAT-S, CPTT-S, CCBRT, CMAT, CHFP
A Leading Sex Addiction Expert
Tina Wehner is the president and executive director of Hope & Freedom Counseling Services in Charlotte, North Carolina. She is a Certified Sex Addiction Therapist Supervisor (CSAT-S), Certified Partner Trauma Therapist Supervisor (CPTT-S), Certified Couple Betrayal Recovery Therapist (CCBRT), Certified Multiple Addiction Therapist (CMAT), and Licensed Clinical Mental Health Counselor Supervisor (LCMHCS).
Tina received her Bachelors of Arts in Human Services from Elon University and received a Masters of Theological Studies in Counseling from Gordon-Conwell Theological Seminary. She served as a Licensed and Ordained Minister with the International Church of the Foursquare Gospel and spent over 10 years in varying roles within a ministry capacity.
Tina’s professional expertise and extensive training includes treating compulsive behaviors and addictions (substance and process addictions – including sex/love/romance, food, finances (gambling/shopping), and work related addictions; all aspects of sexuality; trauma (including PTSD); abuse survivors; anxiety disorders; eating disorders; codependency; family issues; life transitions; mood disorders; and individuals and their loved ones who are affected by addictions and/or personality disorders. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), including advanced EMDR methodology Feeling State Protocol (FSAP); skilled in 12-step therapy; trained in multiple levels of Gottman Method Couples Therapy; and currently serves as a Director of Prepare-Enrich for couples seeking premarital/marriage assessment, enrichment, and therapy.
Tina has personally studied with Dr. Patrick Carnes, (the foremost authority on sexual addiction) and Dr. Milton Magness, having received over 240 hours of specialized treatment training within the field of Professional Trauma and Addiction Recovery. She is a current and active member of the International Institute for Trauma and Addiction Professionals (IITAP).
